The Influence of Match-Day Napping in Elite Female Netball Athletes

• Published in: International journal of sports physiology and performance Vol. 13; no. 9; p. 1143
• Main Authors: O'Donnell, Shannon, Beaven, Christopher M, Driller, Matthew
• Format: Journal Article
• Language: English
• Published: United States 01-10-2018
• Subjects: Athletic Performance - physiology; Competitive Behavior - physiology; Female; Humans; Longitudinal Studies; Muscle, Skeletal - physiology; Perception - physiology; Physical Exertion - physiology; Sleep - physiology; Time Factors; Young Adult; perceptual indices; team sports; competition; gender; performance indices
• ISSN: 1555-0273
• DOI: 10.1123/ijspp.2017-0793

To assess the effect of match-day napping and duration of naps on perceptual and performance indices in elite female netball players over 2 consecutive netball seasons.
A total of 14 elite female netball athletes (mean [SD]; age = 23 [6] y) participated in an observational study over 26 competition matches. On each match day, athletes provided information on their napping habits and perceived energy levels, then performed 3 countermovement jumps 3 h:30 min prior to the start of the match. One hour after the match, subjective player performance ratings from the players and 2 members of the coaching staff were obtained. Naps were characterized into 3 conditions for analysis: no nap (NN), <20-min nap (SHORT), and ≥20-min nap (LONG).
A significant difference in peak jump velocity was observed between the SHORT and the NN condition in favor of the shorter nap (3.23 [0.26] and 3.07 [0.36] m·s
, respectively, d = 0.34, P < .05). A moderate, significant difference (d = 0.85; P < .05) was observed for the coach rating of performance (out of 10) between the SHORT and the NN condition (7.2 [0.8] and 6.4 [0.9], respectively) in favor of SHORT.
The findings from the study would suggest that a short nap (<20 min) on the day of competition can enhance jump velocity and improve subjective performance in elite netball players, as assessed by coaching staff.