Movement Velocity as an Indicator of Mechanical Fatigue and Resistance Exercise Intensity in Cross Modalities

• Published in: Research quarterly for exercise and sport Vol. 94; no. 4; pp. 1028 - 1034
• Main Authors: de-Oliveira, Levy A, Aragão-Santos, José C, Heredia-Elvar, Juan R, Da Silva-Grigoletto, Marzo E
• Format: Journal Article
• Language: English
• Published: United States Routledge 01-12-2023
• Subjects: Exercise; Exercise Test; fatigue; Humans; Male; Muscle Strength; Muscle, Skeletal - physiology; Posture; Resistance Training - methods; velocity measurement; Weight Lifting - physiology; muscle strength; velocity measurement; fatigue; Exercise
• ISSN: 0270-1367; 2168-3824; 2168-3824
• DOI: 10.1080/02701367.2022.2101603

Purpose: This study analyzed the acute mechanical response to three workouts of the day (WOD) protocols in as many repetitions as possible (AMRAP), every minute on the minute (EMOM), and for time (FT) models by quantifying the degree of mechanical fatigue induced by popular resistance exercises in the Cross modalities, front squat (FS), and shoulder press (SP). We also analyzed whether the exercises' fastest velocity (Vfastest) could be an objective indicator of relative intensity (%1RM). Methods: Nine trained men performed three FS and SP exercises protocols. The degree of fatigue was quantified by the velocity loss (VL) achieved in both exercises and the velocity loss achieved in the WOD (VL
WOD
). Results: The VL
WOD
in the AMRAP, EMOM, and FT protocols was 73.2 ± 10.9%, 61.6 ± 15.1%, and 76.1 ± 8.8%, respectively. In the AMRAP and FT protocol, the V
fastest
showed very strong relationships with the %1RM for FS and SP (r = −0.83, −0.75, respectively, p < .01); while in the EMOM protocol, there was a strong relationship between these variables, only for the SP (r = −0.61, p < .05). In the FT protocol, we observed an extremely strong relationship for FS (r = −0.91, p < .001) and very strong (r = −0.71, p < .05) for SP between these variables. Conclusion: Therefore, the AMRAP and FT training models induce the highest degrees of mechanical fatigue in the FS and SP exercises, and the V
fastest
is a reliable tool for estimating relative intensity in resistance exercises of Cross modalities.