The Effects of a 10-Kilometer Run on Muscle Strength and Power

Investigated recovery of maximal force and power following a 10-km race. Data collected on 10 healthy male distance runners pre-race, immediately post-race, and 48 hours later indicated that strength and power capabilities of these 10-km runners were for the most part restored 48 hours after the rac...

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Bibliographic Details
Published in:	Journal of strength and conditioning research Vol. 16; no. 2; p. 184
Main Authors:	Gomez, Ana L, Radzwich, Robert J, Denegar, Craig R, Volek, Jeff S, Rubin, Martyn R, Bush, Jill A, Doan, Brandon K, Wickham, Robbin B, Mazzetti, Scott A, Newton, Robert U, French, Duncan N, Hakkinen, Keijo, Ratamess, Nicholas A, Kraemer, William J
Format:	Journal Article
Language:	English
Published:	United States 01-05-2002
Subjects:	Adolescent Adult Exercise Physiology Humans Male Muscle, Skeletal - physiology Muscular Strength Musculoskeletal System Oxygen Consumption - physiology Physical Endurance - physiology Power Recovery of Function - physiology Reference Values Running Running - physiology Sports Medicine Task Performance and Analysis Time Factors Torque
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Summary:	Investigated recovery of maximal force and power following a 10-km race. Data collected on 10 healthy male distance runners pre-race, immediately post-race, and 48 hours later indicated that strength and power capabilities of these 10-km runners were for the most part restored 48 hours after the race. Only the hamstring muscle group was not fully recovered. (SM)
ISSN:	1064-8011
DOI:	10.1519/00124278-200205000-00004