Perfection of coordination with the help of jump exercises on trampoline

• Published in: Physical education of students Vol. 20; no. 6; pp. 4 - 17
• Main Authors: Boloban, V.N., Tereshchenko, I.A., Otsupok, A.P., Krupenia, S.V., Kovalenko, Y.O., Otsupok, An.P.
• Format: Journal Article
• Language: English
• Published: IP Iermakov S.S 12-12-2016
• Subjects: coordination training; methodic; sensor-motor abilities; sportsmen
• ISSN: 2075-5279; 2308-7250
• DOI: 10.15561/20755279.2016.0601

Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students’ sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.