The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

The Dialectical Behavior Therapy Skills Workbook for Anger Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy...

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Bibliographic Details
Main Authors: Chapman, Alexander L, Gratz, Kim L, Linehan, Marsha M
Format: eBook
Language:English
Published: Oakland New Harbinger Publications 2015
Edition:1
Subjects:
Anger
Treatment
Online Access:Get full text
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Summary:Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
ISBN:9781626250215
1626250219