Resistance Training for Children and Adolescents
Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and b...
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| Published in: | Pediatrics (Evanston) Vol. 145; no. 6; p. 1 |
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| Main Authors: | , , |
| Format: | Journal Article |
| Language: | English |
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United States
American Academy of Pediatrics
01-06-2020
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| Abstract | Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and being overweight, have resulted in increased interest in resistance training. Secular declines in measures of muscular fitness in modern-day youth highlight the need for participation in youth resistance training for nonathletes as well as athletes. Parents often ask pediatricians to offer advice regarding the safety, benefits, and implementation of an effective resistance-training program. This report is a revision of the 2008 American Academy of Pediatrics policy statement and reviews current information and research on the benefits and risks of resistance training for children and adolescents. |
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| AbstractList | Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and being overweight, have resulted in increased interest in resistance training. Secular declines in measures of muscular fitness in modern-day youth highlight the need for participation in youth resistance training for nonathletes as well as athletes. Parents often ask pediatricians to offer advice regarding the safety, benefits, and implementation of an effective resistance-training program. This report is a revision of the 2008 American Academy of Pediatrics policy statement and reviews current information and research on the benefits and risks of resistance training for children and adolescents. |
| Author | McCambridge, Teri M Faigenbaum, Avery D Stricker, Paul R |
| Author_xml | – sequence: 1 givenname: Paul R surname: Stricker fullname: Stricker, Paul R email: drpaul@drpaulstricker.com organization: Department of Orthopedics, Pediatric & Adolescent Sports Medicine, Scripps Clinic, San Diego, California; drpaul@drpaulstricker.com – sequence: 2 givenname: Avery D surname: Faigenbaum fullname: Faigenbaum, Avery D organization: Department of Health and Exercise Science, The College of New Jersey, Ewing, New Jersey; and – sequence: 3 givenname: Teri M surname: McCambridge fullname: McCambridge, Teri M organization: Department of Orthopedics, University of Maryland, College Park, Maryland |
| BackLink | https://www.ncbi.nlm.nih.gov/pubmed/32457216$$D View this record in MEDLINE/PubMed |
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| Title | Resistance Training for Children and Adolescents |
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