A 12-week Taijiquan practice improves balance control and functional fitness in fall-prone postmenopausal women

Falls are the leading cause of accidental death among older persons, with postmenopausal women facing a greater hazard of falling due to osteoporosis. This study aimed to examine the effects of Taijiquan practice on balance control and functional fitness in at-risk females. Chinese women who self-re...

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Bibliographic Details
Published in:	Frontiers in public health Vol. 12; p. 1415477
Main Authors:	Bai, Xiaorong, Xiao, Wensheng, Soh, Kim Geok, Zhang, Yang
Format:	Journal Article
Language:	English
Published:	Switzerland Frontiers Media S.A 26-06-2024
Subjects:	Accidental Falls - prevention & control Aged balance China exercise falling Female flexibility Humans Middle Aged muscle strength Physical Fitness - physiology Postmenopause - physiology Postural Balance - physiology Public Health Tai Ji China muscle strength falling exercise flexibility balance Tai Ji
Online Access:	Get full text
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