Effect of Resistance Training on Body Composition of Adolescents: ABCD Growth Study

Objective To analyze the relationship between resistance training and body composition in adolescents. Methods A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement ( n =121), irregular engagement...

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Published in:Indian pediatrics Vol. 60; no. 4; pp. 285 - 289
Main Authors: de Souza Dias, Jefferson, Agostinete, Ricardo Ribeiro, Urban, Jacqueline Bexiga, Torres, Wésley, de Lima Mesquita, Eduardo Duarte, Cayres-Santos, Suziane Ungari, de Moraes Chagas, Lucas Gabriel, Lemes, Ítalo Ribeiro, Fernandes, Rômulo Araújo
Format: Journal Article
Language:English
Published: New Delhi Springer India 01-04-2023
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Abstract Objective To analyze the relationship between resistance training and body composition in adolescents. Methods A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement ( n =121), irregular engagement ( n =44), and frequent engagement ( n =25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). Results Adolescents frequently engaged in resistance training presented higher gains in mean (95%CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P =0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm 2 vs 0.046 (0.036 to 0.056) g/cm 2 ; P =0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P = 0.721; BMD-upper limbs P =0.053). Conclusion Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys.
AbstractList Objective To analyze the relationship between resistance training and body composition in adolescents. Methods A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement ( n =121), irregular engagement ( n =44), and frequent engagement ( n =25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). Results Adolescents frequently engaged in resistance training presented higher gains in mean (95%CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P =0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm 2 vs 0.046 (0.036 to 0.056) g/cm 2 ; P =0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P = 0.721; BMD-upper limbs P =0.053). Conclusion Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys.
OBJECTIVETo analyze the relationship between resistance training and body composition in adolescents. METHODSA longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (n=121), irregular engagement (n=44), and frequent engagement (n=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). RESULTSAdolescents frequently engaged in resistance training presented higher gains in mean (95 CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P= 0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm2 vs 0.046 (0.036 to 0.056) g/cm2; P=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P= 0.721; BMD-upper limbs P= 0.053). CONCLUSIONRegular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys.
To analyze the relationship between resistance training and body composition in adolescents. A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (n=121), irregular engagement (n=44), and frequent engagement (n=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). Adolescents frequently engaged in resistance training presented higher gains in mean (95 CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P= 0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm2 vs 0.046 (0.036 to 0.056) g/cm2; P=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P= 0.721; BMD-upper limbs P= 0.053). Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys.
Author Urban, Jacqueline Bexiga
de Souza Dias, Jefferson
Torres, Wésley
Cayres-Santos, Suziane Ungari
de Moraes Chagas, Lucas Gabriel
Agostinete, Ricardo Ribeiro
de Lima Mesquita, Eduardo Duarte
Fernandes, Rômulo Araújo
Lemes, Ítalo Ribeiro
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  givenname: Jefferson
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  givenname: Ricardo Ribeiro
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  fullname: Agostinete, Ricardo Ribeiro
  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP)
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  givenname: Jacqueline Bexiga
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  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP)
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  givenname: Wésley
  surname: Torres
  fullname: Torres, Wésley
  email: wesleytorres_wt@yahoo.com.br
  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP), Department of Physical Education, Laboratory of Investigation in Exercise - LIVE. Presidente Prudente
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  givenname: Eduardo Duarte
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  givenname: Lucas Gabriel
  surname: de Moraes Chagas
  fullname: de Moraes Chagas, Lucas Gabriel
  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP)
– sequence: 8
  givenname: Ítalo Ribeiro
  surname: Lemes
  fullname: Lemes, Ítalo Ribeiro
  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP)
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  givenname: Rômulo Araújo
  surname: Fernandes
  fullname: Fernandes, Rômulo Araújo
  organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP)
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Keywords Bone density
Exercise
Adiposity
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Snippet Objective To analyze the relationship between resistance training and body composition in adolescents. Methods A longitudinal 12-month follow up of 190...
To analyze the relationship between resistance training and body composition in adolescents. A longitudinal 12-month follow up of 190 adolescents of both sexes...
OBJECTIVETo analyze the relationship between resistance training and body composition in adolescents. METHODSA longitudinal 12-month follow up of 190...
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StartPage 285
SubjectTerms Absorptiometry, Photon
Adipose Tissue
Adolescent
Body Composition
Bone Density - physiology
Female
Humans
Male
Maternal and Child Health
Medicine
Medicine & Public Health
Pediatric Surgery
Pediatrics
Research Paper
Resistance Training
Title Effect of Resistance Training on Body Composition of Adolescents: ABCD Growth Study
URI https://link.springer.com/article/10.1007/s13312-023-2860-1
https://www.ncbi.nlm.nih.gov/pubmed/36633112
https://search.proquest.com/docview/2765072619
Volume 60
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