Effect of Resistance Training on Body Composition of Adolescents: ABCD Growth Study
Objective To analyze the relationship between resistance training and body composition in adolescents. Methods A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement ( n =121), irregular engagement...
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Published in: | Indian pediatrics Vol. 60; no. 4; pp. 285 - 289 |
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Main Authors: | , , , , , , , , |
Format: | Journal Article |
Language: | English |
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New Delhi
Springer India
01-04-2023
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Abstract | Objective
To analyze the relationship between resistance training and body composition in adolescents.
Methods
A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (
n
=121), irregular engagement (
n
=44), and frequent engagement (
n
=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF).
Results
Adolescents frequently engaged in resistance training presented higher gains in mean (95%CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg;
P
=0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm
2
vs 0.046 (0.036 to 0.056) g/cm
2
;
P
=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST
P
= 0.721; BMD-upper limbs
P
=0.053).
Conclusion
Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys. |
---|---|
AbstractList | Objective
To analyze the relationship between resistance training and body composition in adolescents.
Methods
A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (
n
=121), irregular engagement (
n
=44), and frequent engagement (
n
=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF).
Results
Adolescents frequently engaged in resistance training presented higher gains in mean (95%CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg;
P
=0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm
2
vs 0.046 (0.036 to 0.056) g/cm
2
;
P
=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST
P
= 0.721; BMD-upper limbs
P
=0.053).
Conclusion
Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys. OBJECTIVETo analyze the relationship between resistance training and body composition in adolescents. METHODSA longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (n=121), irregular engagement (n=44), and frequent engagement (n=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). RESULTSAdolescents frequently engaged in resistance training presented higher gains in mean (95 CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P= 0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm2 vs 0.046 (0.036 to 0.056) g/cm2; P=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P= 0.721; BMD-upper limbs P= 0.053). CONCLUSIONRegular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys. To analyze the relationship between resistance training and body composition in adolescents. A longitudinal 12-month follow up of 190 adolescents of both sexes categorized into three groups according to resistance training practice, as non-engagement (n=121), irregular engagement (n=44), and frequent engagement (n=25). The outcomes adopted were bone mineral density (BMD), lean soft tissue (LST), and body fatness (BF). Adolescents frequently engaged in resistance training presented higher gains in mean (95 CI) LST [6.1 (3.7 to 8.5) kg vs 2.4 (1.4 to 3.4) kg; P= 0.027] and BMD-upper limbs [0.096 (0.072 to 0.121) g/cm2 vs 0.046 (0.036 to 0.056) g/cm2; P=0.002] than adolescents who were not engaged in resistance training, respectively. Findings were more consistent for boys than girls (models were not significant among girls: LST P= 0.721; BMD-upper limbs P= 0.053). Regular engagement in resistance training was related to higher gains in muscle mass and bone density, especially among boys. |
Author | Urban, Jacqueline Bexiga de Souza Dias, Jefferson Torres, Wésley Cayres-Santos, Suziane Ungari de Moraes Chagas, Lucas Gabriel Agostinete, Ricardo Ribeiro de Lima Mesquita, Eduardo Duarte Fernandes, Rômulo Araújo Lemes, Ítalo Ribeiro |
Author_xml | – sequence: 1 givenname: Jefferson surname: de Souza Dias fullname: de Souza Dias, Jefferson organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 2 givenname: Ricardo Ribeiro surname: Agostinete fullname: Agostinete, Ricardo Ribeiro organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 3 givenname: Jacqueline Bexiga surname: Urban fullname: Urban, Jacqueline Bexiga organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 4 givenname: Wésley surname: Torres fullname: Torres, Wésley email: wesleytorres_wt@yahoo.com.br organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP), Department of Physical Education, Laboratory of Investigation in Exercise - LIVE. Presidente Prudente – sequence: 5 givenname: Eduardo Duarte surname: de Lima Mesquita fullname: de Lima Mesquita, Eduardo Duarte organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 6 givenname: Suziane Ungari surname: Cayres-Santos fullname: Cayres-Santos, Suziane Ungari organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 7 givenname: Lucas Gabriel surname: de Moraes Chagas fullname: de Moraes Chagas, Lucas Gabriel organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 8 givenname: Ítalo Ribeiro surname: Lemes fullname: Lemes, Ítalo Ribeiro organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) – sequence: 9 givenname: Rômulo Araújo surname: Fernandes fullname: Fernandes, Rômulo Araújo organization: Laboratory of Investigation in Exercise - LIVE, Department of Physical Education, São Paulo State University (UNESP) |
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Cites_doi | 10.1177/2047487319850718 10.1007/s00774-005-0631-6 10.1139/H08-020 10.1136/bjsports-2013-092209 10.1123/pes.2017-0010 10.1542/peds.2007-3790 10.1371/journal.pone.0214434 10.1016/S0031-3955(16)36983-8 10.1136/bjsm.2009.068098 10.1007/s40279-020-01327-3 10.1055/s-0031-1271677 10.1016/j.jocd.2016.04.006 10.1123/pes.2017-0008 10.1359/jbmr.2003.18.2.352 10.1007/s12519-016-0076-0 10.1123/pes.25.4.591 10.1159/000320635 10.2165/00007256-200636070-00002 |
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contributor: fullname: Ratel – volume: 19 start-page: 375 year: 2016 ident: 2860_CR13 publication-title: J Clin Densitom doi: 10.1016/j.jocd.2016.04.006 contributor: fullname: RR Agostinete – volume: 50 start-page: 1901 year: 2020 ident: 2860_CR8 publication-title: Sports Med doi: 10.1007/s40279-020-01327-3 contributor: fullname: M Lesinski – volume: 48 start-page: 1482 year: 2014 ident: 2860_CR12 publication-title: Br J Sports Med doi: 10.1136/bjsports-2013-092209 contributor: fullname: N Schranz – volume: 26 start-page: 1647 year: 2019 ident: 2860_CR2 publication-title: Eur J Prev Cardiol doi: 10.1177/2047487319850718 contributor: fullname: F Saeidifard – volume: 121 start-page: 835 year: 2008 ident: 2860_CR1 publication-title: Pediatrics doi: 10.1542/peds.2007-3790 contributor: fullname: TM McCambridge – volume: 33 start-page: 547 year: 2008 ident: 2860_CR11 publication-title: Appl Physiol Nutr Metab doi: 10.1139/H08-020 contributor: fullname: DG Behm – volume: 29 start-page: 520 year: 2017 ident: 2860_CR14 publication-title: Pediatr Exerc Sci doi: 10.1123/pes.2017-0008 contributor: fullname: RR Agostinete – volume: 32 start-page: 357 year: 2011 ident: 2860_CR17 publication-title: Int J Sports Med doi: 10.1055/s-0031-1271677 contributor: fullname: U Granacher – volume: 25 start-page: 591 year: 2013 ident: 2860_CR16 publication-title: Pediatr Exerc Sci doi: 10.1123/pes.25.4.591 contributor: fullname: AD Faigenbaum – volume: 13 start-page: 112 year: 2017 ident: 2860_CR5 publication-title: World J Pediatr doi: 10.1007/s12519-016-0076-0 contributor: fullname: A Gómez-Bruton – volume: 23 start-page: 476 year: 2005 ident: 2860_CR6 publication-title: J Bone Miner Metab doi: 10.1007/s00774-005-0631-6 contributor: fullname: D Yilmaz – volume: 29 start-page: 3 year: 2017 ident: 2860_CR4 publication-title: Pediatr Exerc Sci doi: 10.1123/pes.2017-0010 contributor: fullname: J Jürimäe – volume: 34 start-page: 689 year: 2002 ident: 2860_CR15 publication-title: Med Sci Sports Exerc contributor: fullname: RL Mirwald – volume: 14 start-page: e0214434 year: 2019 ident: 2860_CR9 publication-title: PLoS One doi: 10.1371/journal.pone.0214434 contributor: fullname: S Schedler – volume: 6 start-page: 305 year: 2007 ident: 2860_CR19 publication-title: J Sports Sci Med contributor: fullname: M Burrows – ident: 2860_CR18 doi: 10.2165/00007256-200636070-00002 – volume: 18 start-page: 352 year: 2003 ident: 2860_CR20 publication-title: J Bone Miner Res doi: 10.1359/jbmr.2003.18.2.352 contributor: fullname: S Kontulainen – volume: 56 start-page: 84 year: 2011 ident: 2860_CR3 publication-title: Med Sport Sci doi: 10.1159/000320635 contributor: fullname: S Ratel – volume: 37 start-page: 1187 year: 1990 ident: 2860_CR7 publication-title: Pediatr Clin North Am doi: 10.1016/S0031-3955(16)36983-8 contributor: fullname: DR Webb – volume: 44 start-page: 56 year: 2010 ident: 2860_CR10 publication-title: Br J Sports Med doi: 10.1136/bjsm.2009.068098 contributor: fullname: AD 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To analyze the relationship between resistance training and body composition in adolescents.
Methods
A longitudinal 12-month follow up of 190... To analyze the relationship between resistance training and body composition in adolescents. A longitudinal 12-month follow up of 190 adolescents of both sexes... OBJECTIVETo analyze the relationship between resistance training and body composition in adolescents. METHODSA longitudinal 12-month follow up of 190... |
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SubjectTerms | Absorptiometry, Photon Adipose Tissue Adolescent Body Composition Bone Density - physiology Female Humans Male Maternal and Child Health Medicine Medicine & Public Health Pediatric Surgery Pediatrics Research Paper Resistance Training |
Title | Effect of Resistance Training on Body Composition of Adolescents: ABCD Growth Study |
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