Linear and undulating resistance training programming induce similar outcomes on physical fitness in elderly women
Abstract The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on submaximal strength and functional capacity in elderly women. Twenty-two participants (64 ± 3 years) were randomly assigned to 2 training groups:...
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Published in: | Revista brasileira de cineantropometria & desempenho humano Vol. 25 |
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Universidade Federal de Santa Catarina
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Abstract | Abstract The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on submaximal strength and functional capacity in elderly women. Twenty-two participants (64 ± 3 years) were randomly assigned to 2 training groups: linear programming (LP; n=12) and daily undulating programming (DUP; n =10). Functional capacity and submaximal strength (10RM) were analyzed before and after 12 weeks of resistance training. The results demonstrated improvement on strength and functional capacity after the resistance training period (p ≤ 0.05), except for the Bench Press (p = 0.30), for both groups DUP and LP. The Effect Size was, respectively, high for DUP (timed up and go test = -2.07, and timed sit test= 4.69), and high for LP (horizontal leg press = 2.35). For all other results, the effect size was trivial or small. No statistical difference was observed between programming models. The LP and DUP trainnings have similar results in increasing submaximal muscle strength in elderly women inexperienced in RT after 12 weeks of intervention (p ≤ 0,05). However, DUP appears to be more effective in increasing functional capacity. In practice, the professional can use both the LP and the DUP to improve the level of fitness in the early stages of training in this population. However, when the goal of programming is to increase functional capacity, DUP can be prioritized.
Resumo O objetivo do presente estudo foi analisar o efeito de dois tipos diferentes de programação do treinamento de força (linear e ondulatório diário) na força submáxima e na capacidade funcional de mulheres idosas. Vinte e duas participantes (64 ± 3 anos) foram randomizados em 2 grupos experimentais: programação linear (PL; n=12) e programação ondulatória diária (POD; n=10). A capacidade funcional e a força submáxima (10RM) foram avaliadas antes e depois das 12 semanas de treinamento de força. Os resultados demonstraram melhora da força submáxima e da capacidade funcional após o período de treinamento (p ≤ 0,05), exceto para o exercício supino (p = 0,30), para ambos os grupos POD e PL. Foi encontrado um tamanho de efeito grande para a POD nos testes de sentar e caminhar = -2,07 e teste de sentar e levantar = 4,69, bem como na PL para o exercício leg press horizontal = 2,35. Não foi observada diferença estatística entre os modelos de programação. As programações LP e DUP têm resultados semelhantes no aumento da força muscular submáxima em mulheres idosas inexperientes em TR após 12 semanas de intervenção (p ≤ 0,05). No entanto, o DUP parece ser mais eficaz para aumentar a capacidade funcional. Na prática, o profissional pode usar tanto o LP quanto o DUP para melhorar o nível de condicionamento físico nos estágios iniciais do treinamento nessa população. Porém, quando o objetivo da programação é aumentar a capacidade funcional, o DUP pode ser priorizado. |
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AbstractList | Abstract The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on submaximal strength and functional capacity in elderly women. Twenty-two participants (64 ± 3 years) were randomly assigned to 2 training groups: linear programming (LP; n=12) and daily undulating programming (DUP; n =10). Functional capacity and submaximal strength (10RM) were analyzed before and after 12 weeks of resistance training. The results demonstrated improvement on strength and functional capacity after the resistance training period (p ≤ 0.05), except for the Bench Press (p = 0.30), for both groups DUP and LP. The Effect Size was, respectively, high for DUP (timed up and go test = -2.07, and timed sit test= 4.69), and high for LP (horizontal leg press = 2.35). For all other results, the effect size was trivial or small. No statistical difference was observed between programming models. The LP and DUP trainnings have similar results in increasing submaximal muscle strength in elderly women inexperienced in RT after 12 weeks of intervention (p ≤ 0,05). However, DUP appears to be more effective in increasing functional capacity. In practice, the professional can use both the LP and the DUP to improve the level of fitness in the early stages of training in this population. However, when the goal of programming is to increase functional capacity, DUP can be prioritized.
Resumo O objetivo do presente estudo foi analisar o efeito de dois tipos diferentes de programação do treinamento de força (linear e ondulatório diário) na força submáxima e na capacidade funcional de mulheres idosas. Vinte e duas participantes (64 ± 3 anos) foram randomizados em 2 grupos experimentais: programação linear (PL; n=12) e programação ondulatória diária (POD; n=10). A capacidade funcional e a força submáxima (10RM) foram avaliadas antes e depois das 12 semanas de treinamento de força. Os resultados demonstraram melhora da força submáxima e da capacidade funcional após o período de treinamento (p ≤ 0,05), exceto para o exercício supino (p = 0,30), para ambos os grupos POD e PL. Foi encontrado um tamanho de efeito grande para a POD nos testes de sentar e caminhar = -2,07 e teste de sentar e levantar = 4,69, bem como na PL para o exercício leg press horizontal = 2,35. Não foi observada diferença estatística entre os modelos de programação. As programações LP e DUP têm resultados semelhantes no aumento da força muscular submáxima em mulheres idosas inexperientes em TR após 12 semanas de intervenção (p ≤ 0,05). No entanto, o DUP parece ser mais eficaz para aumentar a capacidade funcional. Na prática, o profissional pode usar tanto o LP quanto o DUP para melhorar o nível de condicionamento físico nos estágios iniciais do treinamento nessa população. Porém, quando o objetivo da programação é aumentar a capacidade funcional, o DUP pode ser priorizado. Abstract The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on submaximal strength and functional capacity in elderly women. Twenty-two participants (64 ± 3 years) were randomly assigned to 2 training groups: linear programming (LP; n=12) and daily undulating programming (DUP; n =10). Functional capacity and submaximal strength (10RM) were analyzed before and after 12 weeks of resistance training. The results demonstrated improvement on strength and functional capacity after the resistance training period (p ≤ 0.05), except for the Bench Press (p = 0.30), for both groups DUP and LP. The Effect Size was, respectively, high for DUP (timed up and go test = -2.07, and timed sit test= 4.69), and high for LP (horizontal leg press = 2.35). For all other results, the effect size was trivial or small. No statistical difference was observed between programming models. The LP and DUP trainnings have similar results in increasing submaximal muscle strength in elderly women inexperienced in RT after 12 weeks of intervention (p ≤ 0,05). However, DUP appears to be more effective in increasing functional capacity. In practice, the professional can use both the LP and the DUP to improve the level of fitness in the early stages of training in this population. However, when the goal of programming is to increase functional capacity, DUP can be prioritized. |
Author | Batista Junior, Marifran Tomé Leite, Richard Diego Reis, Carlos Brendo Ferreira Cabido, Christian Emmanuel Torres Silva, Surama do Carmo Souza da Serra, Larissa de Lourdes Padilha Pires, Flavio de Oliveira Abreu, Leudyenne Pacheco de Pereira, Paula Tâmara Vieira Teixeira |
AuthorAffiliation | Federal University of Maranhão Federal University of Espírito Santo |
AuthorAffiliation_xml | – name: Federal University of Espírito Santo – name: Federal University of Maranhão |
Author_xml | – sequence: 1 givenname: Surama do Carmo Souza da orcidid: 0000-0001-8578-7612 surname: Silva fullname: Silva, Surama do Carmo Souza da organization: Federal University of Maranhão, Brazil; Federal University of Maranhão, Brazil – sequence: 2 givenname: Flavio de Oliveira orcidid: 0000-0002-9497-8928 surname: Pires fullname: Pires, Flavio de Oliveira organization: Federal University of Maranhão, Brazil; Federal University of Maranhão, Brazil – sequence: 3 givenname: Marifran Tomé orcidid: 0000-0003-4719-5231 surname: Batista Junior fullname: Batista Junior, Marifran Tomé organization: Federal University of Maranhão, Brazil – sequence: 4 givenname: Larissa de Lourdes Padilha orcidid: 0000-0003-1324-4795 surname: Serra fullname: Serra, Larissa de Lourdes Padilha organization: Federal University of Maranhão, Brazil – sequence: 5 givenname: Carlos Brendo Ferreira orcidid: 0000-0003-4663-3770 surname: Reis fullname: Reis, Carlos Brendo Ferreira organization: Federal University of Espírito Santo, Brazil – sequence: 6 givenname: Leudyenne Pacheco de orcidid: 0000-0001-6067-8401 surname: Abreu fullname: Abreu, Leudyenne Pacheco de organization: Federal University of Maranhão, Brazil; Federal University of Maranhão, Brazil – sequence: 7 givenname: Paula Tâmara Vieira Teixeira orcidid: 0000-0002-7287-5717 surname: Pereira fullname: Pereira, Paula Tâmara Vieira Teixeira organization: Federal University of Maranhão, Brazil; Federal University of Maranhão, Brazil – sequence: 8 givenname: Christian Emmanuel Torres orcidid: 0000-0002-4800-0128 surname: Cabido fullname: Cabido, Christian Emmanuel Torres organization: Federal University of Maranhão, Brazil; Federal University of Maranhão, Brazil – sequence: 9 givenname: Richard Diego orcidid: 0000-0001-7937-6972 surname: Leite fullname: Leite, Richard Diego organization: Federal University of Espírito Santo, Brazil |
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Cites_doi | 10.1249/MSS.0b013e3181a154f3 10.1111/j.1532-5415.1991.tb01616.x 10.1007/s40279-018-0862-z 10.1080/17461391.2016.1273394 10.1123/japa.7.2.129 10.1590/1677-5449.004216 10.1519/JSC.0000000000000758 10.1016/j.jphys.2015.04.001 10.1007/s00421-005-0044-1 10.1519/JSC.0000000000002482 10.1055/s-0032-1306324 10.1007/s40279-017-0734-y 10.1007/s11357-011-9225-5 10.1136/bmjopen-2012-001022 10.1007/s40279-017-0855-3 10.1007/s11357-015-9793-x 10.1007/s40279-020-01414-5 10.1519/JSC.0000000000000539 10.1016/j.jshs.2017.01.010 10.2466/27.06.PMS.119c28z5 10.1519/JSC.0000000000000948 |
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DocumentTitleAlternate | Programações linear e ondulatória do treinamento de força induzem a mesmos resultados na aptidão física em mulheres idosas |
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Keywords | Exercise Muscle strength Resistance training Aging Physical functional performance Exercício físico Treinamento de resistência Força muscular Desempenho físico funcional Envelhecimento |
Language | English |
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Snippet | Abstract The aim of the present study was to analyze the effect of two different types of resistance training programming (linear and daily undulating) on... |
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Title | Linear and undulating resistance training programming induce similar outcomes on physical fitness in elderly women |
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