A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

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Bibliographic Details
Main Authors: Stahl, Bob, Goldstein, Elisha, Kabat-zinn, Jon, Santorelli, Saki
Format: eBook
Language:English
Published: Oakland New Harbinger Publications 2010
Edition:1
Subjects:
Stress (Psychology)
Stress management
Online Access:Get full text
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Description
Summary:In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Bibliography:Available also in a print ed.
Mode of access: Internet via World Wide Web.
Title from title screen.
ISBN:1572247088
9781572247086