Search Results - "Wilhelmsen, Malene"

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  1. 1
    No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists

    No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists by Almquist, Nicki Winfield, Eriksen, Hanne Berg, Wilhelmsen, Malene, Hamarsland, Håvard, Ing, Steven, Ellefsen, Stian, Sandbakk, Øyvind, Rønnestad, Bent R, Skovereng, Knut

    Published in Frontiers in physiology (01-03-2022)
    “…The purpose of this study was to compare the effects of 12 weeks load-matched block periodization (BP,  = 14), using weekly concentration of high- (HIT),…”
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  2. 2
    Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists

    Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists by Almquist, Nicki Winfield, Wilhelmsen, Malene, Ellefsen, Stian, Sandbakk, Øyvind, Rønnestad, Bent R.

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  3. 3
    Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists

    Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists by ALMQUIST, NICKI WINFIELD, WILHELMSEN, MALENE, ELLEFSEN, STIAN, SANDBAKK, ØYVIND, RØNNESTAD, BENT R.

    “…PURPOSEThis study investigated the effects of including sprints within low-intensity training (LIT) sessions during a 14-d training camp focusing on LIT,…”
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