Search Results - "Trost, Emily"

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    Adaptations to high-intensity training are independent of gender by Astorino, Todd Anthony, Allen, Ryan Phillips, Roberson, Daniel W., Jurancich, Matt, Lewis, Robert, McCarthy, Kelsey, Trost, Emily

    Published in European journal of applied physiology (01-07-2011)
    “…The purpose of this study was to identify potential gender discrepancies in adaptation to low-volume high-intensity interval training (HIT). Active, young men…”
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    Journal Article
  2. 2

    Effect of High Intensity Interval Training (HIIT) on Substrate Utilization by Roberson, Daniel W, Astorino, Todd A, Allen, Ryan P, Trost, Emily, Jurancich, Matthew

    Published in The FASEB journal (01-04-2010)
    “…High‐intensity interval training (HIIT) provides a powerful stimulus that elicits similar physiological changes, such as increased VO2max and fat utilization,…”
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    Journal Article
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