Search Results - "Trost, Emily"
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Adaptations to high-intensity training are independent of gender
Published in European journal of applied physiology (01-07-2011)“…The purpose of this study was to identify potential gender discrepancies in adaptation to low-volume high-intensity interval training (HIT). Active, young men…”
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Effect of High Intensity Interval Training (HIIT) on Substrate Utilization
Published in The FASEB journal (01-04-2010)“…High‐intensity interval training (HIIT) provides a powerful stimulus that elicits similar physiological changes, such as increased VO2max and fat utilization,…”
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