Search Results - "Stahl, Bob"

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  1. 1
    MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Goldstein, Elisha, Stahl, Bob

    Published 2015
    “…Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction…”
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  2. 2
    MBSR Every Day

    MBSR Every Day by Stahl, Bob, Goldstein, Elisha

    Published 2015
    “…In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible…”
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  3. 3
    MBSR Every Day

    MBSR Every Day by Goldstein, Elisha, Stahl, Bob

    Published 01-01-1900
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  4. 4
    Living with Your Heart Wide Open

    Living with Your Heart Wide Open by Stahl, Bob, Flowers, Steve

    Published 1901
    “…The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What…”
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  5. 5
    Living with Your Heart Wide Open

    Living with Your Heart Wide Open by Stahl, Bob, Flowers, Steve

    Published 1901
    “…The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What…”
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  6. 6
    Fidelity Measurement of a Mindfulness-Based Stress Reduction Intervention in a Randomized Controlled Feasibility Trial for Migraine Patients

    Fidelity Measurement of a Mindfulness-Based Stress Reduction Intervention in a Randomized Controlled Feasibility Trial for Migraine Patients by Pressman, Alice, Dolginsky, Marina, Stahl, Bob, Law, Heather, Avins, Andrew, Liu, Jessica, Sudat, Sylvia, Dean, Lisa, Jacobson, Alice

    “…Background: Mindfulness-based stress reduction (MBSR) is an 8-week meditation-based intervention developed by Jon Kabat-Zinn at the University of Massachusetts…”
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  7. 7
    Living with Your Heart Wide Open

    Living with Your Heart Wide Open by Flowers, Steve, Stahl, Bob, Brach, Tara

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  8. 8
    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

    Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame by Flowers, Steve, Stahl, Bob, Brach, Tara

    Published 2011
    “…In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling…”
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  9. 9
    Mindfulness-Based Stress Reduction Workbook

    Mindfulness-Based Stress Reduction Workbook by Stahl, Bob, Goldstein, Elisha, Kabat-Zinn, Jon, Santorelli, Saki

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  10. 10
    A Mindfulness-Based Stress Reduction Workbook

    A Mindfulness-Based Stress Reduction Workbook by Stahl, Bob, Goldstein, Elisha, Kabat-zinn, Jon, Santorelli, Saki

    Published 2010
    “…In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for…”
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  11. 11
    Intro

    Intro by Goldstein, Elisha, Stahl, Bob

    Published in MBSR Every Day (2015)
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  12. 12
    Introduction

    Introduction by Goldstein, Elisha, Stahl, Bob

    Published in MBSR Every Day (2015)
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  13. 13
    Intro

    Intro by Flowers, Steve, Stahl, Bob

    Published in Living with Your Heart Wide Open (2011)
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  14. 14
    Foreword

    Foreword by Flowers, Steve, Stahl, Bob

    Published in Living with Your Heart Wide Open (2011)
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  15. 15
    mindfulness and themind-body connection

    mindfulness and themind-body connection by Goldstein, Elisha, Stahl, Bob

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  16. 16
    keeping up your practice

    keeping up your practice by Goldstein, Elisha, Stahl, Bob

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  17. 17
    meditation for anxiety and stress

    meditation for anxiety and stress by Goldstein, Elisha, Stahl, Bob

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  18. 18
    deepening your practice

    deepening your practice by Goldstein, Elisha, Stahl, Bob

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  19. 19
    mindfulness of the body

    mindfulness of the body by Goldstein, Elisha, Stahl, Bob

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  20. 20
    foreword

    foreword by Goldstein, Elisha, Stahl, Bob

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