The Ways to Improve the Technical and Physical Training of 17-18-Year-Old Volleyball Players by Means of WeightTraining Exercises
The training of volleyball players was studied by many foreign and national specialists: the analysis of a volleyball player's skills necessary for victory [7], the development of the standardized assessment of the skills of young volleyball players [8], an impact of special training on jumping...
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| Published in: | Journal of pharmaceutical sciences and research Vol. 10; no. 10; pp. 2551 - 2554 |
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| Main Authors: | , , , |
| Format: | Journal Article |
| Language: | English |
| Published: |
Cuddalore
Journal of Pharmaceutical Sciences and Research
01-10-2018
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| Subjects: | |
| Online Access: | Get full text |
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| Summary: | The training of volleyball players was studied by many foreign and national specialists: the analysis of a volleyball player's skills necessary for victory [7], the development of the standardized assessment of the skills of young volleyball players [8], an impact of special training on jumping [9]), the use of intensive and active training techniques [10], the development of special endurance [11], teaching serving and striking skills [12], the analysis of conditions for motor training of young volleyball players [13], the formation of special dexterity [14], the development of accuracy of movements [15], the improvement of technical skills [16]. [...]research of the problem of physical and technical training of volleyball players is rather common, but the problem of comprehensive improvement of the training process along with the individual improvement of physical and technical training of volleyball players has not been studied enough. Results Based on the results of the observation, the following results were obtained: actions in attack: - the effectiveness of the team's serves was 9.8%, which indicated a small number of successful attempts; - overhead passes were effective by 20.6%; this result indicated that most of the passes were inaccurate and untimely; - spikes were assessed at 41%, the team made a lot of mistakes, there were more unsuccessful attempts than successful ones; the actions near the net were even less effective (18.6%); actions in defense: - ball catches were effective by 33.8%, this indicated the unpreparedness of volleyball players in the speed of reaction to events during the game, the untimely response to the flying ball; - lower passes were unsuccessful, inaccurate, untimely and assessed at 40%; - the implementation of blocking actions was assessed at 43.6%; we noticed the lack of blocking technique, untimely and inaccurate actions in volleyball players; - the actions near the net were also passive; the lack of mutual assistance and activity in the movement allowed assessing the training of volleyball players only at 22%. [...]after reviewing and comparing the results of the protocol of observation of actions in both defense and attack, the following conclusions can be drawn: according to the protocol, the training of volleyball players in defense is higher than in attack; therefore, the actions in attack need to be paid more attention in the process of improving the technique in training. Discussion Based on research findings, the following can be noted: according to the results of the technical preparedness of the experimental group, the proposed set of weight training exercises for improving the technical training on the circular system is considered to be the most optimal. [...]as for the integrity of the training process, less significant increases in physical preparedness indicators seem more appropriate, since they do not restrain the accelerated increase in technical preparedness indicators among volleyball players in the experimental group. [...]it should be noted that the practical use of the proposed methodology for improving the physical and technical training in training sessions with young volleyball players can give positive changes in improving technical preparedness. |
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| ISSN: | 0975-1459 |