Search Results - "SCHOENFELD, BRAD J."

Potential Mechanisms for a Role of Metabolic Stress in Hypertrophic Adaptations to Resistance Training by Schoenfeld, Brad J.

“…It is well established that regimented resistance training can promote increases in muscle hypertrophy. The prevailing body of research indicates that…”
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Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis by Schoenfeld, Brad J, Grgic, Jozo, Ogborn, Dan, Krieger, James W

“…Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review…”
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Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis by Schoenfeld, Brad J., Ogborn, Dan, Krieger, James W.

“…The purpose of this paper was to systematically review the current literature and elucidate the effects of total weekly resistance training (RT) volume on…”
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Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis by Grgic, Jozo, Schoenfeld, Brad J., Davies, Timothy B., Lazinica, Bruno, Krieger, James W., Pedisic, Zeljko

“…Background Current recommendations on resistance training (RT) frequency for gains in muscular strength are based on extrapolations from limited evidence on…”
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Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis by Schoenfeld, Brad J., Ogborn, Dan, Krieger, James W.

“…Background A number of resistance training (RT) program variables can be manipulated to maximize muscular hypertrophy. One variable of primary interest in this…”
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Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials by Grgic, Jozo, Garofolini, Alessandro, Orazem, John, Sabol, Filip, Schoenfeld, Brad J., Pedisic, Zeljko

“…Background Effects of resistance training on muscle strength and hypertrophy are well established in adults and younger elderly. However, less is currently…”
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The Influence of Caffeine Supplementation on Resistance Exercise: A Review by Grgic, Jozo, Mikulic, Pavle, Schoenfeld, Brad J., Bishop, David J., Pedisic, Zeljko

“…This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of caffeine supplementation when performing resistance exercise, as…”
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Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men by Schoenfeld, Brad J, Peterson, Mark D, Ogborn, Dan, Contreras, Bret, Sonmez, Gul T

“…ABSTRACTSchoenfeld, BJ, Peterson, MD, Ogborn, D, Contreras, B, and Sonmez, GT. Effects of low- vs. high-load resistance training on muscle strength and…”
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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults by Morton, Robert W, Murphy, Kevin T, McKellar, Sean R, Schoenfeld, Brad J, Henselmans, Menno, Helms, Eric, Aragon, Alan A, Devries, Michaela C, Banfield, Laura, Krieger, James W, Phillips, Stuart M

“…We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training…”
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Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis by Grgic, Jozo, Schoenfeld, Brad J., Orazem, John, Sabol, Filip

“…•In this meta-analysis, there was no significant difference between resistance training to failure vs. non-failure on strength and hypertrophy.•There was no…”
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Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review by Grgic, Jozo, Schoenfeld, Brad J., Skrepnik, Mislav, Davies, Timothy B., Mikulic, Pavle

“…Background Rest interval (RI) duration is an important resistance-training variable underlying gain in muscular strength. Recommendations for optimal RI…”
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Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum by Schoenfeld, Brad J, Grgic, Jozo, Van Every, Derrick W, Plotkin, Daniel L

“…Loading recommendations for resistance training are typically prescribed along what has come to be known as the "repetition continuum", which proposes that the…”
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Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific? by Grgic, Jozo, Schoenfeld, Brad J

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The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men by Baz-Valle, Eneko, Schoenfeld, Brad J, Torres-Unda, Jon, Santos-Concejero, Jordan, Balsalobre-Fernández, Carlos

“…The objective of the present study was to compare the effects of a traditional resistance training program (fixed exercises and repetition ranges) to a…”
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Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis by Schoenfeld, Brad J., Ogborn, Dan I., Krieger, James W.

“…Background Maximizing the hypertrophic response to resistance training (RT) is thought to be best achieved by proper manipulation of exercise program variables…”
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Selection of Resistance Exercises for Older Individuals: The Forgotten Variable by Ribeiro, Alex S., Nunes, João Pedro, Schoenfeld, Brad J.

“…Resistance training has been widely recommended as a strategy to enhance the functional autonomy and quality of life in older individuals. Among the variables…”
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International society of sports nutrition position stand: caffeine and exercise performance by Guest, Nanci S, VanDusseldorp, Trisha A, Nelson, Michael T, Grgic, Jozo, Schoenfeld, Brad J, Jenkins, Nathaniel D M, Arent, Shawn M, Antonio, Jose, Stout, Jeffrey R, Trexler, Eric T, Smith-Ryan, Abbie E, Goldstein, Erica R, Kalman, Douglas S, Campbell, Bill I

“…Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is…”
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Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review by Grgic, Jozo, Schoenfeld, Brad J., Mikulic, Pavle

“…•Based on the results of the studies included in our review, it seems that plyometric and resistance training may produce similar effects on whole muscle…”
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Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives by Plotkin, Daniel L., Roberts, Michael D., Haun, Cody T., Schoenfeld, Brad J.

“…Human muscle fibers are generally classified by myosin heavy chain (MHC) isoforms characterized by slow to fast contractile speeds. Type I, or slow-twitch…”
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Potential Implications of Blood Flow Restriction Exercise on Vascular Health: A Brief Review by da Cunha Nascimento, Dahan, Schoenfeld, Brad J., Prestes, Jonato

“…Blood flow restriction (BFR) exercise (a.k.a. occlusion training) has emerged as a viable surrogate to traditional heavy-load strength rehabilitation training…”
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