Search Results - "Ralston, Grant W"

The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis by Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Baker, Julien S.

“…Background Strength training set organisation and its relationship to the development of muscular strength have yet to be clearly defined. Current…”
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Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis by Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Buchan, Duncan, Baker, Julien S.

“…Background The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week − 1 ) depending on the subjects’…”
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Re-examination of 1- vs. 3-Sets of Resistance Exercise for Pre-spaceflight Muscle Conditioning: A Systematic Review and Meta-Analysis by Ralston, Grant W, Kilgore, Lon, Wyatt, Frank B, Dutheil, Frédéric, Jaekel, Patrick, Buchan, Duncan S, Baker, Julien S

“…Recommendations on resistance training (RT) set-volume protocols in preparation for spaceflight muscular strength conditioning remains equivocal. A…”
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