Search Results - "Pina, Fábio L C"
-
1
The improvement in walking speed induced by resistance training is associated with increased muscular strength but not skeletal muscle mass in older women
Published in European journal of sport science (01-05-2017)“…Objective: The purpose of the present study was to analyze whether improvements in fast walking speed induced by resistance training (RT) are associated with…”
Get full text
Journal Article -
2
Effects of Different Resistance Training Frequencies on Body Composition, Muscular Strength, Muscle Quality, and Metabolic Biomarkers in Sarcopenic Older Women
Published in Journal of strength and conditioning research (01-09-2024)“…Dos Santos, VR, Antunes, M, dos Santos, L, Nascimento, MA, Pina, FLC, Carneiro, NH, Trindade, MCC, Venturini, D, Barbosa, DS, and Cyrino, ES. Effects of…”
Get full text
Journal Article -
3
Resistance Training for Older Women: Do Adaptive Responses Support the ACSM and NSCA Position Stands?
Published in Medicine and science in sports and exercise (01-09-2023)“…The optimal intensity of resistance training (RT) to improve muscular, physical performance, and metabolic adaptations still needs to be well established for…”
Get full text
Journal Article -
4
Responsiveness to muscle mass gain following 12 and 24 weeks of resistance training in older women
Published in Aging clinical and experimental research (01-04-2021)“…Background Many factors may influence the magnitude of individual responses to resistance training (RT). How the manipulation of training volume and frequency…”
Get full text
Journal Article -
5
Comparison of 2 Weekly Frequencies of Resistance Training on Muscular Strength, Body Composition, and Metabolic Biomarkers in Resistance-Trained Older Women: Effects of Detraining and Retraining
Published in Journal of strength and conditioning research (01-05-2022)“…ABSTRACTAmarante do Nascimento, M, Nunes, JPA, Pina, FLC, Ribeiro, AS, Carneiro, NH, Venturini, D, Barbosa, DS, Mayhew, JL, and Cyrino, ES. Comparison of 2…”
Get full text
Journal Article -
6
Effects of Different Weekly Sets-Equated Resistance Training Frequencies on Muscular Strength, Muscle Mass, and Body Fat in Older Women
Published in Journal of strength and conditioning research (01-10-2020)“…ABSTRACTPina, FLC, Nunes, JP, Schoenfeld, BJ, Nascimento, MA, Gerage, AM, Januário, RSB, Carneiro, NH, Cyrino, ES, and Oliveira, AR. Effects of different…”
Get full text
Journal Article -
7
Effects of Traditional and Pyramidal Resistance Training Systems on Muscular Strength, Muscle Mass, and Hormonal Responses in Older Women: A Randomized Crossover Trial
Published in Journal of strength and conditioning research (01-07-2017)“…ABSTRACTRibeiro, AS, Schoenfeld, BJ, Fleck, SJ, Pina, FLC, Nascimento, MA, and Cyrino, ES. Effects of traditional and pyramidal resistance training systems on…”
Get full text
Journal Article -
8
Agreement Between Bioelectrical Impedance and Dual-Energy X-Ray Absorptiometry to Track Changes in Fat-Free Mass After Resistance Training in Older Women
Published in Journal of strength and conditioning research (01-06-2020)“…ABSTRACTNascimento, MA, Silva, DRP, Ribeiro, AS, Pina, FLC, Gerage, AM, Gobbo, LA, Mayhew, JL, and Cyrino, ES. Agreement between bioelectrical impedance and…”
Get full text
Journal Article -
9
Effect of Two- Versus Three-Way Split Resistance Training Routines on Body Composition and Muscular Strength in Bodybuilders: A Pilot Study
Published in International journal of sport nutrition and exercise metabolism (01-12-2015)“…The purpose of this study was to compare different split resistance training routines on body composition and muscular strength in elite bodybuilders. Ten male…”
Get more information
Journal Article -
10
Effect of resistance training with different frequencies and detraining on muscular strength and oxidative stress biomarkers in older women
Published in AGE (01-10-2015)“…The aim of this study was to compare the effect of resistance training (RT) performed with different frequencies followed by a detraining period on muscular…”
Get full text
Journal Article -
11
Similar Effects of 24 Weeks of Resistance Training Performed with Different Frequencies on Muscle Strength, Muscle Mass, and Muscle Quality in Older Women
Published in International journal of exercise science (2019)“…The purpose of this study was to analyze the effects of 24 weeks of resistance training (RT) performed 2 vs. 3 times per week on muscle strength, muscle mass,…”
Get full text
Journal Article -
12
Comparison of the effects of different weekly frequencies of resistance training on metabolic health markers and body fat in older women
Published in Journal of sports medicine and physical fitness (01-04-2020)“…BACKGROUND: The purpose of this study was to compare the effects of a 24-week resistance-training (RT) program performed 2 vs. 3 times per week on body fat and…”
Get full text
Journal Article -
13