Vitamins C and E Associated With Cryotherapy in the Recovery of the Inflammatory Response After Resistance Exercise: A Randomized Clinical Trial

Vitamins C and E Associated With Cryotherapy in the Recovery of the Inflammatory Response After Resistance Exercise: A Randomized Clinical Trial

ABSTRACTde Brito, E, Teixeira, AdO, Righi, NC, Paulitcth, FdS, da Silva, AMV, and Signori, LU. Vitamins C and E associated with cryotherapy in the recovery of the inflammatory response after resistance exerciseA randomized clinical trial. J Strength Cond Res XX(X)000–000, 2019—The objective of this...

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Published in:Journal of strength and conditioning research Vol. 36; no. 1; pp. 135 - 141
Main Authors: de Brito, Edineia, Teixeira, André de Oliveira, Righi, Natiele Camponogara, Paulitcth, Felipe da Silva, da Silva, Antonio Marcos Vargas, Signori, Luis Ulisses
Format: Journal Article
Language:English
Published: United States Journal of Strength and Conditioning Research 01-01-2022
Copyright by the National Strength & Conditioning Association
Lippincott Williams & Wilkins Ovid Technologies
Subjects:
Adult
Antioxidants
Ascorbic Acid
C-reactive protein
Clinical trials
Creatine
Creatine kinase
Cryotherapy
Exercise
Humans
Inflammation
Kinases
Lipid peroxidation
Muscle, Skeletal
Oxidative stress
Pain
Recovery (Medical)
Resistance Training
Strength training
Supplements
Vitamins
Young Adult
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Summary:ABSTRACTde Brito, E, Teixeira, AdO, Righi, NC, Paulitcth, FdS, da Silva, AMV, and Signori, LU. Vitamins C and E associated with cryotherapy in the recovery of the inflammatory response after resistance exerciseA randomized clinical trial. J Strength Cond Res XX(X)000–000, 2019—The objective of this research was to compare the effects of cryotherapy associated with vitamins (C and E) on the recovery of the inflammatory response from the resistance exercise (RE) session of untrained volunteers. Fourteen subjects (26.2 ± 5 years old, 25.8 ± 3 kg·m) underwent 4 sessions of RE with different forms of recovery. The RE consisted of 4 sets of 10 maximal repetitions for each exercise (extensor bench, squat, and leg press). The recoveries were randomized and comprised the passive (control), with vitamins C (1 g) and E (800 UI) supplementation 40 minutes before exercise, with cryotherapy (immersion in water 15° C for 10 minutes), and the association (vitamins and cryotherapy). Hemogram, inflammatory markers (C-reactive protein and creatine kinase [CK]), and parameters of oxidative stress (lipid peroxidation [LPO] and antioxidant capacity against radical peroxyl) were evaluated before (baseline) and after (0, 30, and 120 minutes) the RE sessions. Muscle pain (primary outcome) was evaluated 24 hours after exercise. C-reactive protein (p = 0.010) and LPO (p < 0.001) increased (120 minutes) only in passive recovery. Recovery with cryotherapy (30 minutes), with vitamins and the association (0 and 30 minutes) delayed increases in CK (p < 0.001). Antioxidant capacity against radical peroxyl increased (30 minutes) only in recovery with the association (p < 0.011). The pain decreased in the recoveries with cryotherapy and association (p < 0.001). The association of vitamins (C and E) with cryotherapy attenuated the inflammatory response and pain, favoring recovery after an acute RE session.
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ISSN:1064-8011
1533-4287
DOI:10.1519/JSC.0000000000003342