Improving Older Adults’ Functional Health Using the Progressive Stay Strong, Stay Healthy Program

Improving Older Adults’ Functional Health Using the Progressive Stay Strong, Stay Healthy Program

This study assessed the Stay Strong, Stay Healthy (SSSH) level two resistance training program in 406 older adults (69.3 ± 8.1 years). SSSH included 10 exercises completed during 60 minute sessions, which were offered twice weekly for eight weeks. 30-second sit-to-stand (30STS), timed-up-and-go (TUG...

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Bibliographic Details
Published in:Journal of applied gerontology Vol. 43; no. 1; pp. 37 - 46
Main Authors: NJ, Spokely, KJ, Weitzel, KA, Miller, Oliveira M, Novaes, SD, Ball, BS, Baker
Format: Journal Article
Language:English
Published: Los Angeles, CA SAGE Publications 01-01-2024
SAGE PUBLICATIONS, INC
Subjects:
Age groups
Aged
Exercise
Exercise Therapy
Flexibility
Geography
Humans
Older people
Physical Therapy Modalities
Postural Balance
Resistance
Resistance Training
Time
resistance training
falls
balance
gait
successful aging
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Summary:This study assessed the Stay Strong, Stay Healthy (SSSH) level two resistance training program in 406 older adults (69.3 ± 8.1 years). SSSH included 10 exercises completed during 60 minute sessions, which were offered twice weekly for eight weeks. 30-second sit-to-stand (30STS), timed-up-and-go (TUG), flexibility, and balance poses were completed pre/post-SSSH. Paired t-tests with Bonferroni corrections showed the whole group improved 30STS, TUG, flexibility, and total balance scores over time (p < .001). Repeated measures analyses of variance showed both geography and age groups improved 30STS, TUG, flexibility, and total balance scores over time (all time effects p ≤ .039). Independent t-tests showed rural participants improved to a similar or greater absolute extent than their urban neighbors for nearly all measures and all age groups improved to a similar absolute magnitude over time. This study demonstrates SSSH level two improves physical function in older adults and these benefits are similar across geography and age groups.
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ISSN:0733-4648
1552-4523
1552-4523
DOI:10.1177/07334648231199996