Search Results - "Mang, Zachary A."

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    A Description of Exercise Programs Implemented During a Firefighter Training Academy by Mang, Zachary A, Beam, Jason R, Vigil, Eric D, Martinez, Adam H

    “…The aim of the study is to thoroughly describe exercise programs that were performed during a firefighter training academy, including their effects on body…”
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    Journal Article
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    A Discussion of Exercise Programs Performed During Firefighter Training Academies by Mang, Zachary A., Beam, Jason R., Martinez, Adam H.

    Published in Strength and conditioning journal (01-08-2024)
    “…Firefighting is a physically demanding occupation that requires individuals to possess considerably high levels of muscular endurance, strength, power, and…”
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    Journal Article
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    Utilizing multimodal high-intensity interval training for a firefighter training academy during the COVID-19 pandemic by Mang, Zachary A, Vigil, Eric D, Beam, Jason R

    Published in Work (Reading, Mass.) (01-01-2023)
    “…Firefighters typically undergo a 16-24-week training academy during which they perform a variety of traditional exercise programs such as cardiovascular,…”
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    Journal Article
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    Metabolic Profile of Reciprocal Supersets in Young, Recreationally Active Women and Men by Realzola, Rogelio A., Mang, Zachary A., Millender, Desmond J., Beam, Jason R., Bellovary, Bryanne N., Wells, Andrew D., Houck, Jonathan M., Kravitz, Len

    “…Realzola, RA, Mang, ZA, Millender, DJ, Beam, JR, Bellovary, BN, Wells, AD, Houck, JM, and Kravitz, L. Metabolic profile of reciprocal supersets in young,…”
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    Journal Article
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    A Metabolic Profile of Peripheral Heart Action Training by Mang, Zachary A., Moriarty, Terence A., Realzola, Rogelio A., Millender, Desmond J., Wells, Andrew D., Houck, Jonathon M., Bellissimo, Gabriella F., Fennel, Zachary J., Beam, Jason R., Mermier, Christine M., Amorim, Fabiano T., Kravitz, Leonard

    Published in Research quarterly for exercise and sport (01-06-2022)
    “…Purpose: Peripheral heart action (PHA) is a style of circuit training that alternates upper and lower body resistance exercises with minimal rest between sets…”
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    Journal Article
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    The Effect of Rest Interval Length on Upper and Lower Body Exercises in Resistance-Trained Females by Millender, Desmond J, Mang, Zachary A, Beam, Jason R, Realzola, Rogelio A, Kravitz, Len

    “…The purpose of this study was to investigate the effects of SHORT (1 min) and LONG (3 min) rest intervals (RI) on total volume lifted (TVL), repetition…”
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    Journal Article
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    A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations by Mang, Zachary A., Beam, Jason R., Ruch, Allison R., Martinez, Adam H.

    Published in Strength and conditioning journal (19-07-2024)
    “…Time-restricted eating (TRE) is an application of intermittent fasting where an individual consumes their calories in a specific eating window (e.g., 8 hours)…”
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    Journal Article
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    The Effect of Repetition Tempo on Training Volume, Heart Rate, Blood Lactate, and Muscle Oxygenation When Time Under Tension Is Matched in Recreationally-Trained Lifters by Mang, Zachary A

    Published 01-01-2021
    “…It is commonly reported that resistance training (RT) with slower-repetition tempos leads to greater metabolic stress because they increase the time under…”
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    Dissertation
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