Search Results - "Ghana Firsta Yosika"

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  1. 1

    The Positive Effect of Four-Week Combined Aerobic-Resistance Training on Body Composition and Adipokine Levels in Obese Females by Rejeki, Purwo Sri, Pranoto, Adi, Rahmanto, Ilham, Izzatunnisa, Nabilah, Yosika, Ghana Firsta, Hernaningsih, Yetti, Wungu, Citrawati Dyah Kencono, Halim, Shariff

    Published in Sports (Basel) (01-04-2023)
    “…Obesity is a metabolic disease that is caused by a lack of physical activity and is associated with an increased risk of chronic inflammation. A total of 40…”
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    Journal Article
  2. 2

    Analysis Endurance Profile (Vo2max) of Women's Volleyball Athletes: Yo-yo intermittent test level 1 by Rubiyatno, Eka Supriatna, Didi Suryadi, Mimi Haetami, Ghana Firsta Yosika

    “…Study objectives . VO2max endurance is needed in volleyball, because this sport has the characteristics of jumping and shifting in various directions quickly…”
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  3. 3

    Engaging in Short-Term Moderate-Intensity Exercise Increases Growth Hormone Levels in Individuals with Obesity by Muhammad, Siantoro, Gigih, Subagio, Irmantara, Yosika, Ghana Firsta, Phanpheng, Yanyong, Pramono, Bayu Agung, Kusuma, I Dewa Made Aryananda Wijaya, Pranoto, Adi

    “…Objectives. This study aimed to analyze the effect of a four-week moderate-intensity exercise regimen on increasing growth hormone (GH) levels in individuals…”
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  4. 4

    Pengaruh Media Audio Visual Terhadap Hasil Gerak Pencak Silat Seni Tunggal by Maharani Fatima Gandasari, Ghana Firsta Yosika, Witri Suwanto, Edi Purnomo, Rahmat Putra Perdana, Ajeng Dian Purnamasari

    Published in Physical Activity Journal (06-05-2023)
    “…The use of audio-visual media is an alternative that can be carried out by coaches in carrying out technical training programs given to athletes, so that in…”
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  5. 5

    Project Based Learning Model: Can It Improve Dribbling Skills In Soccer Games? by Riyan Hardinata, Ghana Firsta Yosika, Youssouf Haïdara, Rahmat Putra Perdana, Uray Gustian, Didi Suryadi, Makan Sacko, Muhamad Zainal Abidin

    “…Study purpose. The ability to dribble is a very important skill in soccer, because dribbling skills in soccer aim to be able to pass opponents so that players…”
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  6. 6

    Problem-based learning model: Can it improve learning outcomes for long serve in badminton? by Suryadi, Didi, Samodra, Y Touvan Juni, Gustian, Uray, Yosika, Ghana Firsta, Sastaman B, Putra, Dewintha, Rezza, Saputra, Eko

    Published in Edu Sportivo (25-01-2023)
    “…This study aims to prove the improvement of learning outcomes from long service techniques in badminton games through problem-based learning models. The type…”
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    Deskripsi persentase lemak tubuh dan kolesterol atlet beladiri putra by Samodra, Touvan Juni, Wati, Isti Dwi Puspita, Gandasari, Maharani Fatima, Yosika, Ghana Firsta, Sastaman B, Putra Putra, Sofyan, Davi Davi

    Published in Jurnal Patriot (09-02-2023)
    “…Masalah: Olahraga memiliki fungsi untuk menjaga kebugaran, dua diantaranya sebagai indikator adalah status persentase lemak dan kolesterol. Persentase lamak…”
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    Journal Article
  9. 9

    Body Fat Percentage of Male Martial Arts Athletes Preparing for PON Papua by Samodra, Y. Touvan Juni, Wati, Isti Dwi Puspita, Gandasari, Maharani Fatima, Yosika, Ghana Firsta, Sastaman B, Putra, Sofyan, Davi

    Published in Journal Coaching Education Sports (17-05-2023)
    “…The required fat percentage for martial athletes is an important component. The purpose of this study was to describe the body fat percentage of martial arts…”
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  10. 10

    Penurunan malondialdehyde serum setelah latihan interval dan continuous di pagi hari pada perempuan obesitas by Firsta Yosika, Ghana, Sukoco, Pamuji, Pranoto, Adi, Purwoto, Septyaningrum Putri

    Published in Jurnal sportif (Online) (25-08-2020)
    “…Penelitian ini bertujuan untuk menganalisis penurunan malondialdehyde (MDA) setelah latihan interval dan continuous di pagi hari pada perempuan obesitas…”
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    Journal Article
  11. 11

    Physical Fitness: Effects of active lifestyle internalization through physical literacy awarenes based project by Mashud, Mashud, Arifin, Syamsul, Warni, Herita, Samodra, Y Touvan Juni, Yosika, Ghana Firsta, Basuki, Sunarno, Suryadi, Didi, Suyudi, Imam

    Published in Retos (Madrid) (01-01-2024)
    “…Background and Study Aim. Physical fitness is an important indicator of the current and future health status of college students. But in reality, there are…”
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    Journal Article
  12. 12

    Aerobic Exercise Increases Release of Growth Hormone in the Blood Circulation in Obese Women by Pranoto, Adi, Rejeki, Purwo Sri, Miftahussurur, Muhammad, Yosika, Ghana Firsta, Ihsan, Mufarrihul, Herawati, Lilik, Rahmanto, Ilham, Halim, Shariff

    Published in Retos (Madrid) (01-01-2024)
    “…Physical exercise is one of the modulators in increasing the release of growth hormone (GH) levels in blood circulation, but the effective exercise model for…”
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  13. 13

    The role of long-term combination training in reducing and maintaining of body fat in obese young adult women by Pranoto, Adi, Ramadhan, Roy Novri, Rejeki, Purwo Sri, Miftahussurur, Muhammad, Yosika, Ghana Firsta, Nindya, Triska Susila, Lestari, Bhekti, Halim, Shariff

    Published in Retos (Madrid) (2024)
    “…Reducing body weight and body fat is the primary goal for overcoming obesity. Lifestyle modifications with a non-pharmacological approach based on programmed…”
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    Far-Infrared Radiation with Sauna Method Improves Recovery of Fatigue and Muscle Damage in Athletes After Submaximal Physical Exercise by Wiriawan, Oce, Setijono, Hari, Putera, Shidqi Hamdi Pratama, Yosika, Ghana Firsta, Kaharina, Arifah, Sholikhah, Anindya Mar’atus, Pranoto, Adi

    Published in Retos (Madrid) (01-01-2024)
    “…Muscle damage is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue, such…”
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    Serum irisin is positively associated with adiposity markers in obese women after single-session exercise-induced by Yosika, Ghana Firsta, Kusuma, I Dewa Made Aryananda Wijaya, Phanpheng, Yanyong, Pramono, Bayu Agung, Pranoto, Adi

    Published in Retos (Madrid) (2024)
    “…The link between serum irisin levels and body fat markers has long been questioned in adult populations. However, there is scant research specifically…”
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    The effect of four-weeks combined exercise improves cognitive functions in obese women by Muhammad, Muhammad, Kartiko, Dwi Cahyo, Siantoro, Gigih, Yosika, Ghana Firsta, Subagio, Irmantara, Phanpheng, Yanyong, Irsyada, Machfud, Pramono, Bayu Agung, Kusuma, I Dewa Made Aryananda Wijaya, Pranoto, Adi

    Published in Retos (Madrid) (01-01-2024)
    “…This study investigated the effects of a four-week combined exercise program on brain-derived neurotrophic factor (BDNF) levels in obese women. Obesity has…”
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  20. 20

    Are boys and girls in rural areas equal in terms of gross motor skills? by Juni Samodra, Y Touvan, Yosika, Ghana Firsta, Gustian, Uray, Mashud, Mashud, Arifin, Syamsul, Suryadi, Didi, Wati, Isti Dwi Puspita, Syam, Asry, Candra, Adiska Rani Ditya, Wati, Maria Goreti, Candra, Arya T

    Published in Retos (Madrid) (01-01-2024)
    “…Proficiency in gross motor skills serves as the foundational groundwork for children as they navigate through life. Fundamental competence in gross motor…”
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