Search Results - "Brach, Tara"

BEING: In Life, Death, and Love Upaya Institute and Zen Center Santa Fe, New Mexico April 3, 2022 by Ostaseski, Frank, Brach, Tara

“…(Transcriber): I was awake at 4 a.m. on Monday, April 4, rather anxious about a mammogram and sonogram I was scheduled to retake on the first floor of the…”
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The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Byrne, Hugh G, Brach, Tara

“…Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or…”
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The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all by Byrne, Hugh G, Brach, Tara

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Here-and-Now Habit by Byrne, Hugh G, Brach, Tara

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Living with Your Heart Wide Open by Flowers, Steve, Stahl, Bob, Brach, Tara

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Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame by Flowers, Steve, Stahl, Bob, Brach, Tara

“…In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling…”
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Tap Into Your Power by Brach, Tara

“…With the help of a regular meditation practice, I became mindful of my efforts to seek approval and gradually learned to let go of self-judgment, as well as to…”
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